Nov 23, 2023 16:31
7 mos ago
31 viewers *
English term
ground yourself
English to Polish
Social Sciences
Psychology
W odniesieniu do technik gruntujących (wzmacniających):
If you were to try listening to music to ground yourself, what kind of music or what particular songs would you choose?
If you were to try using your five fingers to ground yourself, what would you write on each finger that would be soothing for each of your five senses?
If you were to try using anchoring statements to help ground yourself, what would you say?
Z góry dziękuję za pomoc
If you were to try listening to music to ground yourself, what kind of music or what particular songs would you choose?
If you were to try using your five fingers to ground yourself, what would you write on each finger that would be soothing for each of your five senses?
If you were to try using anchoring statements to help ground yourself, what would you say?
Z góry dziękuję za pomoc
Proposed translations
(Polish)
| 3 +1 | uziemienie |
Katarzyna Skroban
|
| 4 | Ugruntowanie siebie / Uobecnienie się/ Zejście na ziemię/ Opanowanie się |
beatta
|
Proposed translations
+1
4 hrs
Katarzyna Skroban
United Kingdom
United Kingdom
Native in Polish
United Kingdom
11 yrs technical & social sc, Trados
Native in: Polish
Works in: English to Polish, Polish to English, Danish to Polish
Related KudoZ points
:
4
uziemienie
jak w przykładach źródłowych
Example sentence:
Technika ta zwana jest uziemianiem i pomoże Ci wrócić do „tu i teraz”.
103 days
Ugruntowanie siebie / Uobecnienie się/ Zejście na ziemię/ Opanowanie się
" Instead of getting lost in anxiety and reviewing a made-up version of reality in your head, grounding allows you to experience the moment you are in. It requires being connected to yourself and provides stability and calm even in challenging situations."
Bycie w sobie z opanowaniem, z kontrolą, zbalansowanie, uprzytomnienie, otrzęśnienie. Być siebie świadomym.
Bycie w sobie z opanowaniem, z kontrolą, zbalansowanie, uprzytomnienie, otrzęśnienie. Być siebie świadomym.
Example sentence:
" Grounding yourself is when you stay connected to the present"
Myśl, zejdź na ziemię. Nie szalej, uspokój się.
Reference comments
1 hr
Reference:
see
https://www.unh.edu/pacs/what-grounding
What Is Grounding
Grounding is a self-soothing skill to use when you are having a bad day or dealing with a lot of stress, overwhelming feelings, and/or intense anxiety. Grounding is a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality. It can also serve as a distraction from the difficulties you are dealing with.
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Note added at 1 час (2023-11-23 17:38:45 GMT)
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https://www.proz.com/kudoz/english-to-polish/psychology/6489...
technika ugruntowania/pozycje gruntujące
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Note added at 1 час (2023-11-23 17:40:57 GMT)
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https://www.giancarloserra.org/what-is-grounding-meditation-...
What Does Grounding Mean?
Grounding is a very simple and natural way to connect ourselves back to Earth. We often hear people talking about grounding and telling us to ground ourselves, but why do we need to do it and how we do it?
What Is Grounding
Grounding is a self-soothing skill to use when you are having a bad day or dealing with a lot of stress, overwhelming feelings, and/or intense anxiety. Grounding is a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality. It can also serve as a distraction from the difficulties you are dealing with.
--------------------------------------------------
Note added at 1 час (2023-11-23 17:38:45 GMT)
--------------------------------------------------
https://www.proz.com/kudoz/english-to-polish/psychology/6489...
technika ugruntowania/pozycje gruntujące
--------------------------------------------------
Note added at 1 час (2023-11-23 17:40:57 GMT)
--------------------------------------------------
https://www.giancarloserra.org/what-is-grounding-meditation-...
What Does Grounding Mean?
Grounding is a very simple and natural way to connect ourselves back to Earth. We often hear people talking about grounding and telling us to ground ourselves, but why do we need to do it and how we do it?
Peer comments on this reference comment:
| agree |
Anna Cook
1 hr
|
| agree |
Paweł Kasprzyk
3 days 1 hr
|
| agree |
Pawel Bartoszewicz
: spotkałem się z obiema wersjami (ugruntowanie i uziemienie)
5 days
|
7 hrs
Reference:
Uziemienie techniką pięciu zmysłów - https://recyklingmysli.pl/blog/technika-uziemienia/
Techniki uziemiające w celu zmniejszenia cierpienia emocjonalnego - https://pieknoumyslu.com/technika-uziemienia-w-radzeniu-sobi...
Techniki uziemiające w celu zmniejszenia cierpienia emocjonalnego - https://pieknoumyslu.com/technika-uziemienia-w-radzeniu-sobi...
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